Pick your goal. We handle the rest.
Lose Fat
Calorie-controlled meals engineered to preserve muscle.
For anyone in a cutting phase.
Lean Muscle
High-protein meals with clean carbs for growth.
For lifters and bulking phases.
Performance
Balanced fueling for training & recovery.
For active professionals.
Athlete
High-volume nutrition for elite training loads.
For competitive athletes.
Maintain Weight
Sustainable nutrition to hold your progress.
For a healthy lifestyle.
Why Core Kitchen
High Protein
Every meal engineered around lean protein.
Fresh Daily
Cooked and packed the same day it's delivered.
Calories Counted
Macros dialed in to your goal.
Premium Ingredients
Atlantic salmon, premium beef, real produce.
Athlete Approved
Trusted by athletes and coaches.
Fast Delivery
Chilled, sealed, on time.
A personalized nutrition plan in under two minutes.
Get your exact calories and macros, then see the meals matched to your goal — automatically.
Four simple steps
Choose your goal
Fat loss, muscle, performance
Nutrition assessment
Calories & macros calculated
Personalized plan
Meals matched to your goal
Fresh delivery
Prepared daily, delivered fresh
Real results from real customers
Results vary by individual.
Real transformations
"Down 11 kg in 14 weeks. The meals never felt like a diet."
"Hit a new PR every month. Recovery is a different game now."
"Gained 6 kg of lean mass without hating my kitchen."
Frequently asked questions
How do subscriptions work?
Pick a plan, we deliver fresh meals daily or weekly based on your schedule.
Can I change meals?
Yes. Swap meals any time from your dashboard before the daily cut-off.
Can I pause my subscription?
Pause, skip, or resume any week from your account — no commitment.
Can I change delivery days?
Yes, edit your delivery schedule from account settings.
How are meals prepared?
Cooked fresh daily by our chefs with premium ingredients, portioned by macros.
How do payments work?
Pay online securely, weekly or monthly, or cash on delivery.
Your personalized nutrition plan is two minutes away.
Choose your goal, complete your nutrition assessment, and receive a plan matched exactly to your macros.