Train Like
You Compete
A periodized, race-specific training system built around real HYROX demands. Not a gym program — a competitive performance system.
What Is HYROX?
The World's Largest Fitness Race
HYROX is a global fitness competition: 8km of running combined with 8 functional workout stations. Every race follows the same format — 1km run → station, repeated 8 times. It tests endurance, strength, speed, and mental toughness.
SkiErg
1000m
EngineSled Push
50m
StrengthSled Pull
50m
StrengthBurpee Broad Jump
80m
SkillRowing
1000m
EngineFarmers Carry
200m
GripSandbag Lunges
100m
StrengthWall Balls
100 reps
SkillRace Format
The Race Flow
× 8 rounds total = 8km running + 8 stations
Training System
Periodized Progression
Four structured phases that take you from foundation to race day. Each phase builds on the last.
Workout System
Flow-Based Training
Not sets and reps — flow sequences that simulate race conditions. Every workout feels like preparation for competition.
Engine Work
Running intervals, tempo runs & long runs
Sample Workout Flow
Progression
Level System
Beginner
New to HYROX — building base fitness
Intermediate
Consistent training — improving race times
Advanced
Competitive — targeting podium
Elite
Pro-level — sub-60 minute target
Smart Features
Your Performance Engine
Performance Dashboard
Track your HYROX-specific metrics
Weakness Analyzer
Select up to 3 areas to get focused recommendations
Full Race Simulation
Experience the complete 8-station HYROX race flow
Performance Level
Race Mode
Full 16-segment HYROX simulation
Race Time
00:00Want the full coaching experience?
Unlock periodized programming, weakness analysis, and performance tracking
Start AssessmentHYROX is NOT
- ❌ Regular gym training
- ❌ Bodybuilding program
- ❌ Random cardio sessions
- ❌ Static sets & reps tables
HYROX IS
- ✅ Competition performance system
- ✅ Periodized race preparation
- ✅ Flow-based progressive training
- ✅ Sport + Game + Coaching